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Carbs in Tesco Low Fat Honey Oat & Almond Special Flakes
Tesco Low Fat Honey Oat & Almond Special Flakes (1 serving) contains 25g total carbs, 24g net carbs, 0.8g fat, 2.3g protein, and 117 calories.
Net Carbs
24 g
Fiber
1 g
Total Carbs
25 g
Protein
2.3 g
Fats
0.8 g
117 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
116.9 kCal
Total Carbs
25 g
Net Carbs
24 g
Fiber
1 g
Starch
-
Sugar
5.5 g
Sugar Alcohols
-
Protein
2.3 g
Fat
0.8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
3.4 mg
Sodium
40 mg
Folate
49 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3.9 mg
Vitamin B6
0.3 mg
Vitamin B12
0.6 mcg
Vitamin D
1.2 mcg
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