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Carbs in 4c Bread Crumbs Japanese Style Panko Seasoned
4c Bread Crumbs Japanese Style Panko Seasoned (0.5 cup) contains 23g total carbs, 22g net carbs, 0.5g fat, 3g protein, and 110 calories.
Net Carbs
22 g
Fiber
1 g
Total Carbs
23 g
Protein
3 g
Fats
0.5 g
110 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 30g
Nutrient
Value
Calories
110 kCal
Total Carbs
23 g
Net Carbs
22 g
Fiber
1 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
3 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Sodium
430 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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