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Apple & Cinnamon Porridge

Carbs in Lighter Life Apple & Cinnamon Porridge

Lighter Life Apple & Cinnamon Porridge (1 serving) contains 14.5g total carbs, 12g net carbs, 4.6g fat, 14g protein, and 155 calories.

Net Carbs

12 g
Fiber

2.5 g
Total Carbs

14.5 g
Protein

14 g
Fats

4.6 g

155 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

155 kCal
Total Carbs

14.5 g
- Net Carbs
  
  12 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  4.2 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

4.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

273 mg
Iron

5.6 mg
Magnesium

117 mg
Phosphorus

189 mg
Potassium

502 mg
Zinc

3.4 mg
Copper

0.5 mg
Selenium

15 mcg
Folate

74 mcg
Vitamin A

227 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.1 mg
Vitamin B6

0.6 mg
Vitamin B12

0.8 mcg
Vitamin C

21 mg
Vitamin D

1.4 mcg
Vitamin K

25 mcg
Vitamin E

3 mg