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Seafood Fillets-sole Breaded

Carbs in Compliments Seafood Fillets-sole Breaded

Compliments Seafood Fillets-sole Breaded (1 fillet) contains 18g total carbs, 17g net carbs, 14g fat, 10g protein, and 240 calories.

Net Carbs

17 g
Fiber

1 g
Total Carbs

18 g
Protein

10 g
Fats

14 g

240 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 100g

Nutrient

Value

Calories

240 kCal
Total Carbs

18 g
- Net Carbs
  
  17 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

540 mg
Vitamin A

0 mcg
Vitamin D

0 mcg