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Breaded Lemon Sole Fillets

Carbs in Marks & Spencer Breaded Lemon Sole Fillets

Marks & Spencer Breaded Lemon Sole Fillets (1 fillet) contains 25.8g total carbs, 24g net carbs, 14g fat, 14g protein, and 280 calories.

Net Carbs

24 g
Fiber

1.8 g
Total Carbs

25.8 g
Protein

14 g
Fats

14 g

280 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 0g

Nutrient

Value

Calories

279.6 kCal
Total Carbs

25.8 g
- Net Carbs
  
  24 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  4.7 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

460 mg
Vitamin A

0 mcg
Vitamin D

0 mcg