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Carbs in Dole Nutrition Plus Chia Whole Seeds
Dole Nutrition Plus Chia Whole Seeds (3 tbsp) contains 13g total carbs, 2g net carbs, 9g fat, 5g protein, and 150 calories.
Net Carbs
2 g
Fiber
11 g
Total Carbs
13 g
Protein
5 g
Fats
9 g
150 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
150 kCal
Total Carbs
13 g
Net Carbs
2 g
Fiber
11 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
200 mg
Iron
2.7 mg
Phosphorus
300 mg
Potassium
50 mg
Sodium
5 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B6
0.2 mg
Vitamin C
4.8 mg
Vitamin D
0 mcg
