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Organic Whole Chia Seeds

Carbs in Bob's Red Mill Organic Whole Chia Seeds

Bob's Red Mill Organic Whole Chia Seeds (2 tablespoons) contains 10g total carbs, 0g net carbs, 7g fat, 6g protein, and 130 calories.

Net Carbs

0 g
Fiber

10 g
Total Carbs

10 g
Protein

6 g
Fats

7 g

130 cals

Quantity

Serving Size

Serving Size: 2 tablespoons
Serving Weight: 26g

Nutrient

Value

Calories

130 kCal
Total Carbs

10 g
- Net Carbs
  
  0 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

7 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  6 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

132 mg
Iron

2 mg
Potassium

198 mg
Vitamin A

0 mcg
Vitamin D

0 mcg