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Oats Weight Wise Original

Carbs in Watchers Oats Weight Wise Original

Watchers Oats Weight Wise Original (1 serving) contains 19g total carbs, 13g net carbs, 2.8g fat, 5.5g protein, and 148 calories.

  • Net Carbs

    13 g

  • Fiber

    6 g

  • Total Carbs

    19 g

  • Protein

    5.5 g

  • Fats

    2.8 g

148 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    148.2 kCal

  • Total Carbs

    19 g

    • Net Carbs

      13 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    2.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Sodium

    19 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg