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Organic Spelt Grain

Carbs in Whole Food Earth Organic Spelt Grain

Whole Food Earth Organic Spelt Grain (1 serving) contains 75.6g total carbs, 66g net carbs, 2.1g fat, 12g protein, and 323 calories.

Net Carbs

66 g
Fiber

9.6 g
Total Carbs

75.6 g
Protein

12 g
Fats

2.1 g

323 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

322.9 kCal
Total Carbs

75.6 g
- Net Carbs
  
  66 g
- Fiber
  
  9.6 g
- Starch
  
  -
- Sugar
  
  2.1 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

2.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg