#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Organic Whole Grain Spelt Flour

Carbs in Bob's Red Mill Organic Whole Grain Spelt Flour

Bob's Red Mill Organic Whole Grain Spelt Flour (0.25 cup) contains 22g total carbs, 18g net carbs, 1g fat, 4g protein, and 120 calories.

Net Carbs

18 g
Fiber

4 g
Total Carbs

22 g
Protein

4 g
Fats

1 g

120 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

120 kCal
Total Carbs

22 g
- Net Carbs
  
  18 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.4 mg
Sodium

1 mg
Vitamin A

0 mcg
Vitamin D

0 mcg