#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Planters Nut-trition Essential Nutrient Mix
Planters Nut-trition Essential Nutrient Mix (22 pieces) contains 6g total carbs, 4g net carbs, 16g fat, 5g protein, and 170 calories.
Net Carbs
4 g
Fiber
2 g
Total Carbs
6 g
Protein
5 g
Fats
16 g
170 cals
Nutritional Facts
- Serving Size: 22 pieces
- Serving Weight: 28g
Nutrient
Value
Calories
170 kCal
Total Carbs
6 g
Net Carbs
4 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
5 g
Fat
16 g
Monounsat. Fat
9 g
Polyunsat. Fat
6 g
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.2 mg
Magnesium
65 mg
Potassium
170 mg
Sodium
40 mg
Zinc
1.2 mg
Copper
0.4 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Vitamin E
2.4 mg