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100% Whole Wheat Laof

Carbs in Massimo 100% Whole Wheat Laof

Massimo 100% Whole Wheat Laof (2 slices) contains 28g total carbs, 23.5g net carbs, 5g fat, 6.5g protein, and 183 calories.

  • Net Carbs

    23.5 g

  • Fiber

    4.5 g

  • Total Carbs

    28 g

  • Protein

    6.5 g

  • Fats

    5 g

183 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    183 kCal

  • Total Carbs

    28 g

    • Net Carbs

      23.5 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6.5 g

  • Fat

    5 g

    • Monounsat. Fat

      2.8 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      275 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    182 mg

  • Iron

    5.2 mg

  • Folate

    1.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin D

    0 mcg

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