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Pumpkin Seed Plus Flax Raisin Crunch Cereal

Carbs in Nature's Path Pumpkin Seed Plus Flax Raisin Crunch Cereal

Nature's Path Pumpkin Seed Plus Flax Raisin Crunch Cereal (1 serving3/4 cup) contains 40g total carbs, 33g net carbs, 4.5g fat, 6g protein, and 210 calories.

  • Net Carbs

    33 g

  • Fiber

    7 g

  • Total Carbs

    40 g

  • Protein

    6 g

  • Fats

    4.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 serving3/4 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    40 g

    • Net Carbs

      33 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    4.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    3.6 mg

  • Sodium

    150 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg