#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pumpkin Raisin Crunch Cereal

Carbs in Nature's Path Pumpkin Raisin Crunch Cereal

Nature's Path Pumpkin Raisin Crunch Cereal (0.75 cup) contains 40g total carbs, 33g net carbs, 4.5g fat, 6g protein, and 210 calories.

Net Carbs

33 g
Fiber

7 g
Total Carbs

40 g
Protein

6 g
Fats

4.5 g

210 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 55g

Nutrient

Value

Calories

210 kCal
Total Carbs

40 g
- Net Carbs
  
  33 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

4.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Sodium

150 mg
Vitamin A

0 mcg
Vitamin D

0 mcg