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Frosted Maple & Brown Sugar Shredded Bite Size Wheats

Carbs in Trader Joe's Frosted Maple & Brown Sugar Shredded Bite Size Wheats

Trader Joe's Frosted Maple & Brown Sugar Shredded Bite Size Wheats (1 cup) contains 42g total carbs, 37g net carbs, 1g fat, 5g protein, and 200 calories.

Net Carbs

37 g
Fiber

5 g
Total Carbs

42 g
Protein

5 g
Fats

1 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

200 kCal
Total Carbs

42 g
- Net Carbs
  
  37 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

16.2 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

180 mg
Zinc

1.5 mg
Copper

0.2 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

0 mcg