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Frosted Shredded Bite Size Wheats

Carbs in Trader Joe's Frosted Shredded Bite Size Wheats

Trader Joe's Frosted Shredded Bite Size Wheats (1 cup) contains 42g total carbs, 37g net carbs, 1g fat, 5g protein, and 200 calories.

Net Carbs

37 g
Fiber

5 g
Total Carbs

42 g
Protein

5 g
Fats

1 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 52g

Nutrient

Value

Calories

200 kCal
Total Carbs

42 g
- Net Carbs
  
  37 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

16.2 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

180 mg
Zinc

1.5 mg
Copper

0.2 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

0 mcg