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Bite Size Frosted Shredded Wheat

Carbs in Essential Everyday Bite Size Frosted Shredded Wheat

Essential Everyday Bite Size Frosted Shredded Wheat (1 cup) contains 45g total carbs, 39g net carbs, 1g fat, 5g protein, and 190 calories.

Net Carbs

39 g
Fiber

6 g
Total Carbs

45 g
Protein

5 g
Fats

1 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

190 kCal
Total Carbs

45 g
- Net Carbs
  
  39 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

16.2 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

180 mg
Sodium

10 mg
Zinc

3.8 mg
Copper

0.2 mg
Folate

400 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

0 mcg