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Cereals Flakes Organic Golden Flax

Carbs in Health Valley Cereals Flakes Organic Golden Flax

Health Valley Cereals Flakes Organic Golden Flax (0.75 cup) contains 38g total carbs, 32g net carbs, 3g fat, 6g protein, and 190 calories.

Net Carbs

32 g
Fiber

6 g
Total Carbs

38 g
Protein

6 g
Fats

3 g

190 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 53g

Nutrient

Value

Calories

190 kCal
Total Carbs

38 g
- Net Carbs
  
  32 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.1 mg
Sodium

80 mg
Vitamin A

30 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.2 mg
Vitamin B12

0.6 mcg
Vitamin D

0 mcg