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Cereals Organic Golden Flax

Carbs in Health Valley Cereals Organic Golden Flax

Health Valley Cereals Organic Golden Flax (0.75 cup) contains 38g total carbs, 32g net carbs, 3g fat, 6g protein, and 190 calories.

  • Net Carbs

    32 g

  • Fiber

    6 g

  • Total Carbs

    38 g

  • Protein

    6 g

  • Fats

    3 g

190 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    38 g

    • Net Carbs

      32 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.1 mg

  • Sodium

    80 mg

  • Vitamin A

    30 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0 mcg

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