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Golden Grahams Cereal Family Size

Carbs in General Mills Golden Grahams Cereal Family Size

General Mills Golden Grahams Cereal Family Size (1 cup) contains 34g total carbs, 32g net carbs, 1g fat, 2g protein, and 160 calories.

Net Carbs

32 g
Fiber

2 g
Total Carbs

34 g
Protein

2 g
Fats

1 g

160 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 40g

Nutrient

Value

Calories

160 kCal
Total Carbs

34 g
- Net Carbs
  
  32 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Magnesium

16 mg
Phosphorus

40 mg
Sodium

300 mg
Zinc

3 mg
Folate

80 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin C

6 mg
Vitamin D

1 mcg