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Steamfresh Plus Quinoa With Brown Rice

Carbs in Birds Eye Steamfresh Plus Quinoa With Brown Rice

Birds Eye Steamfresh Plus Quinoa With Brown Rice (1 serving) contains 34g total carbs, 29.6g net carbs, 4.2g fat, 7g protein, and 211 calories.

  • Net Carbs

    29.6 g

  • Fiber

    4.4 g

  • Total Carbs

    34 g

  • Protein

    7 g

  • Fats

    4.2 g

211 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    210.6 kCal

  • Total Carbs

    34 g

    • Net Carbs

      29.6 g

    • Fiber

      4.4 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    4.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    242 mg

  • Folate

    58 mcg

  • Vitamin A

    0 mcg

  • Vitamin C

    16 mg

  • Vitamin D

    0 mcg