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Steamfreash Quinoa With Brown Rice

Carbs in Birdseye Steamfreash Quinoa With Brown Rice

Birdseye Steamfreash Quinoa With Brown Rice (1 serving) contains 34g total carbs, 29.6g net carbs, 4.2g fat, 7g protein, and 211 calories.

Net Carbs

29.6 g
Fiber

4.4 g
Total Carbs

34 g
Protein

7 g
Fats

4.2 g

211 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 200g

Nutrient

Value

Calories

210.6 kCal
Total Carbs

34 g
- Net Carbs
  
  29.6 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  3.6 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

4.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

242 mg
Folate

116 mcg
Vitamin A

0 mcg
Vitamin C

24 mg
Vitamin D

0 mcg