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Ancient Grain Blend

Carbs in Casbah Ancient Grain Blend

Casbah Ancient Grain Blend (0.25 package or 1/2 cup perpared) contains 31g total carbs, 28g net carbs, 2.5g fat, 6g protein, and 170 calories.

Net Carbs

28 g
Fiber

3 g
Total Carbs

31 g
Protein

6 g
Fats

2.5 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 package or 1/2 cup perpared
Serving Weight: 45g

Nutrient

Value

Calories

170 kCal
Total Carbs

31 g
- Net Carbs
  
  28 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg