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Carbs in Rogers Porridge Oats Ancient Grain Blend
Rogers Porridge Oats Ancient Grain Blend (0.33 cup) contains 29g total carbs, 23g net carbs, 2.5g fat, 6g protein, and 150 calories.
Net Carbs
23 g
Fiber
6 g
Total Carbs
29 g
Protein
6 g
Fats
2.5 g
150 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 42g
Nutrient
Value
Calories
150 kCal
Total Carbs
29 g
Net Carbs
23 g
Fiber
6 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
6 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.2 mg
Sodium
2 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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