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Boneless Ham

Carbs in Food City Boneless Ham

Food City Boneless Ham (1 serving) contains 5g total carbs, 5g net carbs, 2g fat, 14g protein, and 90 calories.

  • Net Carbs

    5 g

  • Fiber

    0 g

  • Total Carbs

    5 g

  • Protein

    14 g

  • Fats

    2 g

90 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 84g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    5 g

    • Net Carbs

      5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    780 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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