#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pork Cured Ham Steak Boneless Extra Lean Unheated

Carbs in Pork Cured Ham Steak Boneless Extra Lean Unheated

Pork Cured Ham Steak Boneless Extra Lean Unheated (1 oz) contains 0g total carbs, 0g net carbs, 1.2g fat, 5.5g protein, and 35 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

5.5 g
Fats

1.2 g

35 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

34.6 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5.6 g
Fat

1.2 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  12.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

1.1 mg
Iron

0.3 mg
Magnesium

5.4 mg
Phosphorus

73.7 mg
Potassium

92.1 mg
Sodium

359.8 mg
Zinc

0.6 mg
Copper

0 mg
Selenium

4.4 mcg
Folate

1.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

9.2 mg
Vitamin D

0 mcg