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Carbs in Blanched Hazelnuts Or Filberts
Blanched Hazelnuts Or Filberts (1 oz) contains 4.8g total carbs, 1.7g net carbs, 17.3g fat, 3.9g protein, and 178 calories.
Net Carbs
1.7 g
Fiber
3.1 g
Total Carbs
4.8 g
Protein
3.9 g
Fats
17.3 g
178 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
178.3 kCal
Total Carbs
4.8 g
Net Carbs
1.7 g
Fiber
3.1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
3.9 g
Fat
17.3 g
Monounsat. Fat
13.7 g
Polyunsat. Fat
1.6 g
Saturated Fat
1.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
42.2 mg
Iron
0.9 mg
Magnesium
45.4 mg
Phosphorus
87.9 mg
Potassium
186.5 mg
Zinc
0.6 mg
Copper
0.5 mg
Selenium
1.2 mcg
Folate
22.1 mcg
Vitamin A
3.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.6 mg
Vitamin D
0 mcg
Vitamin E
5 mg
