#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Hazelnuts Or Filberts

Carbs in Hazelnuts Or Filberts

Hazelnuts Or Filberts (1 cup, chopped) contains 19.2g total carbs, 8.1g net carbs, 69.9g fat, 17.2g protein, and 722 calories.

Net Carbs

8.1 g
Fiber

11.2 g
Total Carbs

19.2 g
Protein

17.2 g
Fats

69.9 g

722 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 115g

Nutrient

Value

Calories

722.2 kCal
Total Carbs

19.2 g
- Net Carbs
  
  8.1 g
- Fiber
  
  11.2 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

17.2 g
Fat

69.9 g
- Monounsat. Fat
  
  52.5 g
- Polyunsat. Fat
  
  9.1 g
- Saturated Fat
  
  5.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

131.1 mg
Iron

5.4 mg
Magnesium

187.5 mg
Phosphorus

333.5 mg
Potassium

782 mg
Zinc

2.8 mg
Copper

2 mg
Selenium

2.8 mcg
Folate

130 mcg
Vitamin A

6.9 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B6

0.7 mg
Vitamin C

7.2 mg
Vitamin D

0 mcg
Vitamin K

16.3 mcg
Vitamin E

17.3 mg