#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Grain Bread Roll

Carbs in Lite N'easy Grain Bread Roll

Lite N'easy Grain Bread Roll (1 serving) contains 27g total carbs, 25.2g net carbs, 1g fat, 8.1g protein, and 142 calories.

  • Net Carbs

    25.2 g

  • Fiber

    1.8 g

  • Total Carbs

    27 g

  • Protein

    8.1 g

  • Fats

    1 g

142 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    142 kCal

  • Total Carbs

    27 g

    • Net Carbs

      25.2 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    8.1 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    272 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg