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Quick Oats & Quinoa Crumble With Granola & Brown Sugar

Carbs in Kathleen's Quick Oats & Quinoa Crumble With Granola & Brown Sugar

Kathleen's Quick Oats & Quinoa Crumble With Granola & Brown Sugar (1 serving) contains 42g total carbs, 38g net carbs, 3g fat, 6g protein, and 220 calories.

Net Carbs

38 g
Fiber

4 g
Total Carbs

42 g
Protein

6 g
Fats

3 g

220 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 57g

Nutrient

Value

Calories

220 kCal
Total Carbs

42 g
- Net Carbs
  
  38 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

9 mg
Sodium

90 mg
Vitamin A

300 mcg
Vitamin D

0 mcg