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Breakfast Cereals Oats Instant Fortified Maple And Brown Sugar Dry

Carbs in Breakfast Cereals Oats Instant Fortified Maple And Brown Sugar Dry

Breakfast Cereals Oats Instant Fortified Maple And Brown Sugar Dry (1 packet) contains 33g total carbs, 29.9g net carbs, 2g fat, 4g protein, and 166 calories.

  • Net Carbs

    29.9 g

  • Fiber

    3.1 g

  • Total Carbs

    33 g

  • Protein

    4 g

  • Fats

    2 g

166 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    166 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29.9 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110.9 mg

  • Iron

    4.5 mg

  • Magnesium

    38.7 mg

  • Phosphorus

    131.2 mg

  • Potassium

    155.2 mg

  • Sodium

    217.2 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    7.2 mcg

  • Folate

    63.6 mcg

  • Vitamin A

    298 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5.1 mg

  • Vitamin B6

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.2 mg

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