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Organic Bulgur Wheat

Carbs in Tom & Glasser Organic Bulgur Wheat

Tom & Glasser Organic Bulgur Wheat (0.25 cup dry) contains 34g total carbs, 28g net carbs, 0.5g fat, 6g protein, and 150 calories.

  • Net Carbs

    28 g

  • Fiber

    6 g

  • Total Carbs

    34 g

  • Protein

    6 g

  • Fats

    0.5 g

150 cals

Nutritional Facts

  • Serving Size: 0.25 cup dry
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    34 g

    • Net Carbs

      28 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16 mg

  • Iron

    1 mg

  • Potassium

    185 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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