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Melissa's Organics Green Acorn Squash

Carbs in Melissa's Melissa's Organics Green Acorn Squash

Melissa's Melissa's Organics Green Acorn Squash (1 cup cubes) contains 15g total carbs, 13g net carbs, 0g fat, 1g protein, and 60 calories.

  • Net Carbs

    13 g

  • Fiber

    2 g

  • Total Carbs

    15 g

  • Protein

    1 g

  • Fats

    0 g

60 cals

Nutritional Facts

  • Serving Size: 1 cup cubes
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    15 g

    • Net Carbs

      13 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    5 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg