#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Melissa's Organics Butternut Squash

Carbs in Melissa's Melissa's Organics Butternut Squash

Melissa's Melissa's Organics Butternut Squash (1 cup cubes) contains 16g total carbs, 14g net carbs, 0g fat, 1g protein, and 60 calories.

Net Carbs

14 g
Fiber

2 g
Total Carbs

16 g
Protein

1 g
Fats

0 g

60 cals

Quantity

Serving Size

Serving Size: 1 cup cubes
Serving Weight: 140g

Nutrient

Value

Calories

60 kCal
Total Carbs

16 g
- Net Carbs
  
  14 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

1 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.1 mg
Sodium

5 mg
Vitamin A

3300 mcg
Vitamin C

30 mg
Vitamin D

0 mcg