#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Fresh Cut Extra Long Asparagus Spears

Carbs in Del Monte Fresh Cut Extra Long Asparagus Spears

Del Monte Fresh Cut Extra Long Asparagus Spears (0.5 cup) contains 4g total carbs, 1g net carbs, 0g fat, 2g protein, and 20 calories.

Net Carbs

1 g
Fiber

3 g
Total Carbs

4 g
Protein

2 g
Fats

0 g

20 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 124g

Nutrient

Value

Calories

20 kCal
Total Carbs

4 g
- Net Carbs
  
  1 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.5 mg
Potassium

110 mg
Sodium

360 mg
Vitamin A

0 mcg
Vitamin C

15 mg
Vitamin D

0 mcg