Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Extra Long Asparagus Spears

Carbs in Del Monte Extra Long Asparagus Spears

Del Monte Extra Long Asparagus Spears (0.5 cup) contains 4g total carbs, 1g net carbs, 0g fat, 2g protein, and 20 calories.

  • Net Carbs

    1 g

  • Fiber

    3 g

  • Total Carbs

    4 g

  • Protein

    2 g

  • Fats

    0 g

20 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 124g

Nutrient

Value

  • Calories

    20 kCal

  • Total Carbs

    4 g

    • Net Carbs

      1 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Potassium

    110 mg

  • Sodium

    360 mg

  • Folate

    280 mcg

  • Vitamin A

    225 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

Similar Foods