#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sea Salt & Black Pepper Sunflower Seeds

Carbs in Bigs Sea Salt & Black Pepper Sunflower Seeds

Bigs Sea Salt & Black Pepper Sunflower Seeds (0.25 cup) contains 6g total carbs, 3g net carbs, 14g fat, 7g protein, and 170 calories.

Net Carbs

3 g
Fiber

3 g
Total Carbs

6 g
Protein

7 g
Fats

14 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

170 kCal
Total Carbs

6 g
- Net Carbs
  
  3 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Sodium

190 mg
Vitamin A

0 mcg
Vitamin D

0 mcg