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Sunflower Seeds Kettle Roast Fresh Cracked Pepper With Sea Salt

Carbs in Giants Sunflower Seeds Kettle Roast Fresh Cracked Pepper With Sea Salt

Giants Sunflower Seeds Kettle Roast Fresh Cracked Pepper With Sea Salt (0.75 cup) contains 7g total carbs, 3g net carbs, 14g fat, 8g protein, and 190 calories.

Net Carbs

3 g
Fiber

4 g
Total Carbs

7 g
Protein

8 g
Fats

14 g

190 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 30g

Nutrient

Value

Calories

190 kCal
Total Carbs

7 g
- Net Carbs
  
  3 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

120 mg
Phosphorus

250 mg
Sodium

200 mg
Zinc

1.5 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg
Vitamin E

8.1 mg