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Quick Oats 30g With 0.5 Cup Whole Milk

Carbs in Olympic Fine Foods Quick Oats 30g With 0.5 Cup Whole Milk

Olympic Fine Foods Quick Oats 30g With 0.5 Cup Whole Milk (1 serving) contains 23g total carbs, 20g net carbs, 7.1g fat, 7.9g protein, and 191 calories.

Net Carbs

20 g
Fiber

3 g
Total Carbs

23 g
Protein

7.9 g
Fats

7.1 g

191 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

191.2 kCal
Total Carbs

23 g
- Net Carbs
  
  20 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  6.2 g
- Sugar Alcohols
  
  -
Protein

7.9 g
Fat

7.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

55 mg
Vitamin A

0 mcg
Vitamin D

0 mcg