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Toasted Whole Grain Oat Cereal With 0.5 Cup Skim Milk

Carbs in Cherrios Toasted Whole Grain Oat Cereal With 0.5 Cup Skim Milk

Cherrios Toasted Whole Grain Oat Cereal With 0.5 Cup Skim Milk (1 cup) contains 20g total carbs, 17g net carbs, 2g fat, 3g protein, and 150 calories.

Net Carbs

17 g
Fiber

3 g
Total Carbs

20 g
Protein

3 g
Fats

2 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 28g

Nutrient

Value

Calories

150 kCal
Total Carbs

20 g
- Net Carbs
  
  17 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

8.1 mg
Magnesium

40 mg
Phosphorus

200 mg
Potassium

180 mg
Sodium

140 mg
Zinc

4.5 mg
Folate

200 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.8 mcg
Vitamin C

6 mg
Vitamin D

2.5 mcg