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Oat Flakes Breakfast Cereal With 0.5 Cup Of Skim Milk

Carbs in Uncle Tobys Oat Flakes Breakfast Cereal With 0.5 Cup Of Skim Milk

Uncle Tobys Oat Flakes Breakfast Cereal With 0.5 Cup Of Skim Milk (1 serving) contains 28g total carbs, 25.8g net carbs, 1.5g fat, 7.6g protein, and 162 calories.

Net Carbs

25.8 g
Fiber

2.2 g
Total Carbs

28 g
Protein

7.6 g
Fats

1.5 g

162 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

161.8 kCal
Total Carbs

28 g
- Net Carbs
  
  25.8 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  9.8 g
- Sugar Alcohols
  
  -
Protein

7.6 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3 mg
Sodium

179 mg
Folate

107 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

3 mg
Vitamin D

0 mcg