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Carb Watch Light Wheat Bread

Carbs in Braum's Carb Watch Light Wheat Bread

Braum's Carb Watch Light Wheat Bread (2 slices) contains 16g total carbs, 7g net carbs, 2.5g fat, 1g protein, and 60 calories.

  • Net Carbs

    7 g

  • Fiber

    9 g

  • Total Carbs

    16 g

  • Protein

    1 g

  • Fats

    2.5 g

60 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    16 g

    • Net Carbs

      7 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    565 mg

  • Iron

    2 mg

  • Potassium

    15 mg

  • Sodium

    310 mg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin D

    0 mcg

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