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Carbs in Heb Bake Shop Ciabatta Rolls
Heb Bake Shop Ciabatta Rolls (1 roll) contains 31g total carbs, 29g net carbs, 2g fat, 5g protein, and 160 calories.
Net Carbs
29 g
Fiber
2 g
Total Carbs
31 g
Protein
5 g
Fats
2 g
160 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 60g
Nutrient
Value
Calories
160 kCal
Total Carbs
31 g
Net Carbs
29 g
Fiber
2 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
5 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Sodium
310 mg
Vitamin A
30 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
