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Coconut Cream Cups

Carbs in Inspire Coconut Cream Cups

Inspire Coconut Cream Cups (1 piece) contains 16g total carbs, 5g net carbs, 11g fat, 13g protein, and 200 calories.

  • Net Carbs

    5 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    13 g

  • Fats

    11 g

200 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    16 g

    • Net Carbs

      5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      9 g

  • Protein

    13 g

  • Fat

    11 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      3 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    75 mg

  • Iron

    0.7 mg

  • Potassium

    60 mg

  • Sodium

    400 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0.1 mcg