#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Navy Beans

Carbs in Goya Navy Beans

Goya Navy Beans (0.5 cup) contains 19g total carbs, 10g net carbs, 1g fat, 6g protein, and 90 calories.

  • Net Carbs

    10 g

  • Fiber

    9 g

  • Total Carbs

    19 g

  • Protein

    6 g

  • Fats

    1 g

90 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 124g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    19 g

    • Net Carbs

      10 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.4 mg

  • Sodium

    390 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg