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Navy Beans Boiled Without Salt

Carbs in Navy Beans Boiled Without Salt

Navy Beans Boiled Without Salt (1 cup) contains 47.4g total carbs, 28.3g net carbs, 1.1g fat, 15g protein, and 255 calories.

  • Net Carbs

    28.3 g

  • Fiber

    19.1 g

  • Total Carbs

    47.4 g

  • Protein

    15 g

  • Fats

    1.1 g

255 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 182g

Nutrient

Value

  • Calories

    254.8 kCal

  • Total Carbs

    47.4 g

    • Net Carbs

      28.3 g

    • Fiber

      19.1 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    125.6 mg

  • Iron

    4.3 mg

  • Magnesium

    96.5 mg

  • Phosphorus

    262.1 mg

  • Potassium

    708 mg

  • Zinc

    1.9 mg

  • Copper

    0.4 mg

  • Selenium

    5.3 mcg

  • Folate

    254.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    1.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0 mg

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