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Carbs in Raw Navy Beans
Raw Navy Beans (1 cup) contains 126.4g total carbs, 94.5g net carbs, 3.1g fat, 46.4g protein, and 701 calories.
Net Carbs
94.5 g
Fiber
31.8 g
Total Carbs
126.4 g
Protein
46.4 g
Fats
3.1 g
701 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 208g
Nutrient
Value
Calories
701 kCal
Total Carbs
126.4 g
Net Carbs
94.5 g
Fiber
31.8 g
Starch
-
Sugar
8.1 g
Sugar Alcohols
-
Protein
46.5 g
Fat
3.1 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
1.8 g
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
305.8 mg
Iron
11.4 mg
Magnesium
364 mg
Phosphorus
846.6 mg
Potassium
2464.8 mg
Sodium
10.4 mg
Zinc
7.6 mg
Copper
1.7 mg
Selenium
22.9 mcg
Folate
757.1 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.6 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.6 mg
Vitamin B6
0.9 mg
Vitamin D
0 mcg
Vitamin K
5.2 mcg
Vitamin E
0 mg
