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Nut-rition Breakfast Nut Mix Blend

Carbs in Planters Nut-rition Breakfast Nut Mix Blend

Planters Nut-rition Breakfast Nut Mix Blend (0.25 cup) contains 16g total carbs, 12g net carbs, 8g fat, 4g protein, and 140 calories.

Net Carbs

12 g
Fiber

4 g
Total Carbs

16 g
Protein

4 g
Fats

8 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

140 kCal
Total Carbs

16 g
- Net Carbs
  
  12 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

8 g
- Monounsat. Fat
  
  5 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Magnesium

40 mg
Phosphorus

80 mg
Potassium

130 mg
Sodium

10 mg
Copper

0.3 mg
Vitamin A

0 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg
Vitamin E

2 mg