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Mexican Casserole

Carbs in Amy's Mexican Casserole

Amy's Mexican Casserole (1 bowl) contains 48g total carbs, 40g net carbs, 16g fat, 12g protein, and 380 calories.

  • Net Carbs

    40 g

  • Fiber

    8 g

  • Total Carbs

    48 g

  • Protein

    12 g

  • Fats

    16 g

380 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 269g

Nutrient

Value

  • Calories

    380 kCal

  • Total Carbs

    48 g

    • Net Carbs

      40 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    3.6 mg

  • Sodium

    780 mg

  • Vitamin A

    120 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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