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Carbs in Abundance Blueberry Pomegranate Oat Cluster Crunch With 0.5 Cup Skim Milk
Abundance Blueberry Pomegranate Oat Cluster Crunch With 0.5 Cup Skim Milk (1 cup) contains 49g total carbs, 44g net carbs, 2.5g fat, 8g protein, and 250 calories.
Net Carbs
44 g
Fiber
5 g
Total Carbs
49 g
Protein
8 g
Fats
2.5 g
250 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 55g
Nutrient
Value
Calories
250 kCal
Total Carbs
49 g
Net Carbs
44 g
Fiber
5 g
Starch
-
Sugar
18 g
Sugar Alcohols
-
Protein
8 g
Fat
2.5 g
Monounsat. Fat
1.5 g
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
2.7 mg
Magnesium
24 mg
Phosphorus
150 mg
Sodium
285 mg
Zinc
0.9 mg
Copper
0.1 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B6
0.2 mg
Vitamin B12
0.4 mcg
Vitamin D
1 mcg
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