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Blueberry Pomegranate Oat Cluster Crunch With 0.5 Cup Skim Milk

Carbs in Abundance Blueberry Pomegranate Oat Cluster Crunch With 0.5 Cup Skim Milk

Abundance Blueberry Pomegranate Oat Cluster Crunch With 0.5 Cup Skim Milk (1 cup) contains 49g total carbs, 44g net carbs, 2.5g fat, 8g protein, and 250 calories.

  • Net Carbs

    44 g

  • Fiber

    5 g

  • Total Carbs

    49 g

  • Protein

    8 g

  • Fats

    2.5 g

250 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    49 g

    • Net Carbs

      44 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      18 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2.5 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.7 mg

  • Magnesium

    24 mg

  • Phosphorus

    150 mg

  • Sodium

    285 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    1 mcg